WIN a copy of The mymuybueno Cookbook by Justine Murphy

In this, her first book, Justine shares 160 recipes for healthy breakfasts, sharing platters, soups, curries, salads, main dishes and plant-based desserts. All the recipes are quick, easy and refined sugar-free.

They also include advice on easy ingredient swaps for dairy- and gluten-free alternatives. Nutrient-packed breakfasts include Açai Bowls, Overnight Oats, Banana Bread and comforting spiced warm drinks.

For lunch and supper there are Chicken Satays, Coconut Panko Prawns, Rainbow Rolls and Calamari, and for those cold nights, Hearty Bowls including ramen and laksa, comforting lamb and oxtail stews and a feast of curries, including Chicken Tikka Masala, Green Thai, Massaman and Spicy Lentil Dahl.  

Justine’s contagious energy shines through the pages and this is a book that will truly inspire you to eat, live, and learn.

The mymuybueno Cookbook showcases feel-good food for everyday busy family life and contains 160 refined sugar free recipes for every day eating.

WIN: A copy of mymuybueno by Justine Murphy

We’ve got a copy of mymuybueno up for grabs for one luck reader. To enter the draw, email jo@towerhamletsmums.com with ‘Bueno’ in the email header.

Ts & Cs: Prize is a mymuybueno cookbook. The competition closes on Friday 3rd July and the winner will be notified. By entering the competition your email will be added to THMs mailing list. Your email will never be shared with any third parties and you can opt out any time. If you would prefer not to be added please state ‘opt out’ in your email.

What’s On

Newsletter

Your Email (required)

To proceed you need to tick the box accepting our T&C’s

 


Want a Membership Card too ? sign up here

 

We will process your data in accordance with our Privacy Notice. You may withdraw this consent at any time by emailing us at info@towerhamletsmums.com

Tower Hamlets Mums Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Click here to troubleshoot