We need to look after ourselves the best we can so that we don't completely fall apart. Postnatal bodies need extra TLC and toddler wrestling ones too. Make sure you look after you.

RIVERSIDE CARES 15% OFF BABY AND CHILD FIRST AID COURSES Get 15% off Riverside Cares Baby & Child First Aid courses. These two hour sessions are offered in Canary Wharf offering essential know-how to cover all emergencies. Quote THMs when booking click here for more information

TRESA FITNESS FREE TRIAL AND 15% OFF PT CLASSES We've teamed up with lovely local fitness trainer Tresa the summer. Contact her for your free trial and get 15% off personal training classes too. Quote THMs when booking. Click here for more information

HARLEY STREET NATUROPATH 20% OFF REFLEXOLOGY AND BABY MASSAGE AND £20 OFF NATUROPATHIC CONSULTATIONS Harley Street Naturopath is offering all THMs members 20% off reflexology and baby massage and £20 off naturopathic consultations. Click here for more information

ROGER LOVE PERSONAL TRAINING FREE TRIAL AND 15% OFF PT CLASSES Local Hackney personal trainer is offering all THM card-holders a brilliant 20% off when you book a course of 10 training sessions. FREE trial included too. Quote THMs when booking. Click here for more information

LORETA YOGA 50% OFF YOUR FIRST YOGA TRIAL Yoga for less: Get 50% off your first yoga trial with Loreta on your THMs members card. Yoga has two regular classes on the Isle of Dogs practicing Hatha Yoga and also offers private sessions. Click here for more information

BIKRAM YOGA 20% OFF INTRO OFFER We are very excited to have partnered up with Bikram Yoga London at Canary Wharf to offer all our card-holders a brilliant 20% off the 20 day introductory offer. Sign up and see the benefits of hot yoga. Simply visit their website and sign up for the intro offer and take 20% off the intro offer using Promo Code 'THMUM'. Click here for more information

SUPERFIT UK 15% DISCOUNT ON PHYSIOTHERAPY AND PERSONAL TRAINING Enjoy a 15% discount on Physiotherapy and Personal Training sessions click here for more information

LAURA WILLIAMS PILATES SCULPT LAURA FITNESS THMs members get 50% off the first 2 classes click here for more information