Services

A list of Services aimed at mothers and children in and around the Tower Hamlets area.

Services

Latest Articles

Reclaiming Your Identity After Having Children

Reclaiming Your Identity After Having Children

Tips on rediscovering your identity after having kids.

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Perfect 10 Mobile Beauty

Perfect 10 Mobile Beauty

Free luxury head or foot massage, or a mini manicure for THM card-holders

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East London Pilates

East London Pilates

The East London Pilates school runs a range of courses around the […]

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THM’s Interview – We Talk To Birth Doula Arlene Dunkley-Wood

THM’s Interview – We Talk To Birth Doula Arlene Dunkley-Wood

Doula duties demystified

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Getting Back To Work After Having A Baby

Getting Back To Work After Having A Baby

Tips and ideas from our local careers guru Michelle Stromgren

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Dockside Fitness

Dockside Fitness

Take part in this drop-in weekly group fitness class where mums can […]

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NCT Tower Hamlets

NCT Tower Hamlets

This national charity offers a well-established network of mums and dads locally.

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InstructorLive

InstructorLive

Online fitness – over 500 live-streamed & on demand classes.

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Yoga Creation

Yoga Creation

This excellent yoga centre is situated by Westferry station on the DLR.

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