Pilates Sculpt

Laura Williams’ Pilates Sculpt 

Laura Williams, who we previously partnered with to bring you the very popular Pilates in the Park, is starting a new class in Bethnal Green called Pilates Sculpt.  From the 26th of May you can start your Saturday mornings toning up and strengthening your core at the Cranbrook Community Centre* (situated between Old Ford and Roman Road).  Get in touch to redeem your THMs members 50% off the first 2 classes!

As well as being a qualified Pilates teacher, Laura is also a personal trainer qualified in pre-and-post natal fitness, so this is the perfect class for you if you’re looking to condition deep abdominal muscles safely, pre-or-post pregnancy.

*There are baby-changing facilities available at the Bethnal Green venue, should you wish to bring your baby to class.

For Canary Wharf residents Laura runs Pilates Sculpt classes every Tuesday from 6:45pm.

What is Pilates Sculpt?

Pilates sculpt is the class for anyone who doesn’t want to have to choose between a workout and Pilates.

Pilates Sculpt takes the fundamentals of Pilates –postural alignment, stability, flexibility and strength – and incorporates these into a higher intensity session.

Laura includes traditional Pilates Matwork body weight exercises with moves using bands, tubes and core sliding discs, to mimic some of the Pilates Reformer moves. Pilates Sculpt focuses heavily on core muscles, but also acts as a total body workout. Suitable for all levels, each class starts with a Pilates ‘refresher’ and all exercises can be modified to suit individual ability.

Personal Training

If the class timings don’t work out for you why not try her 1 to 1 personal training sessions where she can take you through the paces, matching the intensity to your fitness level and pushing you that bit further. Just the help you need to achieve your fitness goals.

THMs offer

Classes cost £10 but Laura is offering a 50% discount off your first class and for all THMs card holders their second class half price, at just £5, too!

Further Information

 **NEW** Pilates Sculpt Bethnal Green

Where: Cranbrook Community Centre, Mace St, London E2 0RB

When: 9:30AM every Saturday morning, starting May 26th

Pilates Sculpt Canary Wharf

Where:  Function room, Burrells Wharf Square, London E14 3TJ (off-street parking available)

When: 6:45-7:45PM every Tuesday evening

Wwww.laurawilliamsonline.co.uk

For any class questions, or to enquire about one-to-one or small group training, please contact Laura as detailed below:

Elaura@laurawilliamsonline.co.uk

T: 07712 001525

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