Yoga with loreta

Looking to take up some yoga? Try Yoga with Loreta – Loreta is a dedicated yoga teacher and holistic health practitioner based in Tower Hamlets East London. Get 50% off your 1st class  with Loreta on your THMs card*.

About Loreta Yoga

Loreta teaches privately and runs classes in Docklands and Canary Wharf. Loreta found yoga back in 2004 and since then has developed her regular diligent yoga practice. She studied with internationally renowned yoga teachers and continues to study. She is 500hr IYN certified and also trained in Holistic Massage, Ayurveda therapies and Reiki.

Loreta brings this Ayurvedic holistic approach into her teaching. She teaches Hatha Flow, Vinyasa, Restorative yoga and meditation. Students love her balanced flow of yoga postures linked by the breath, and final guided relaxation.

Loreta’s yoga is particularly focussed on helping to relieve symptoms of the stresses accumulated throughout the modern day, from improving the posture after sitting at a desk to releasing tensions, back pain and relaxing the mind.

Regular yoga practice builds strength, stamina and flexibility, improves awareness and intuition. Yoga poses not only stretch the entire body, strengthen and tone muscles but also massage the internal organs, increase lung capacity through breathing exercises benefiting entire body system.

Loreta is currently running two public classes in Tower Hamlets: 

Hatha Yoga
Fridays; Time: 10.30-11.30am; Address: Alpha Grove South Quay E14 8LH, beginners/intermediate. £5 donation.

Hatha Vinyasa
Saturdays; Time: 10-11.15am. Address: St John’s Community Centre Crossharbour, E14 3NE, all levels. £9 or £8 concession.

Yoga with Loreta – Further Information

Blocks of classes are available with discount.

Loreta also creates individual yoga programmers that are tailored for one-to-ones, couples and small groups. Private session cost around £45, this can vary depending on the location, time and commitment.

*THMs Offer: Mention your THMs card when you book or take your 1st class with Loreta to receive 50% off your first trial.

W: www.yogawithloreta.com

 

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