Tresa Fitness

Get fit with local personal trainer Tresa Gillam. We’ve teamed up with Tresa this summer to offer all THMs members 15% off a block of 10 sessions* (£60 saving) plus FREE trial session.

About Personal Trainer Tresa Gillam

Tresa says:Before I found the right person, I used to think personal trainers were very intimidating. It really knocked my confidence, and I didn’t find working out that enjoyable. Then I found a personal trainer who totally changed the way I felt about working out. I was hooked. Now I’ve become a personal trainer myself so that I can help other people to have that experience.’

‘With me, your workouts will be fun, but you’ll still grow stronger and fitter with each session. I’ll get to know you and your preferences and how hard to push, so that you always get the most from our time together. I mix body weight exercises with equipment like medicine balls and dumbbells, adding elements of boxing for cardio and yoga for core stability.’

Train How It Suits You With Tresa Fitness

You can choose to work out with Tresa in the park or your home, and if you need to have the kids in tow that’s fine too. Tresa will make sure that your diet and exercise plan are complementing each other, give you nutritious, easy recipes and advise you on healthy – and tasty – food options.

Whether you’re brand new to exercise or are ready to take things up a level, Tresa can help you on your fitness journey.

Tresa also runs group private classes so why not grab some mums and get fit together?

Fitness Classes with Personal Trainer Tresa Gillam

Tresa also runs two weekly classes in Victoria Park. Get in touch with Tresa for more details if you fancy giving them a try.

  • Boxing Circuits, Tuesday 6.30pm. £10
  • HIIT, Saturdays 10.30am. £7

Both in Victoria Park.

Tresa Fitness Further Information

THM offer: *FREE personal training sessions and 15% off a block of 10 sessions (£60 saving) for all THMs card holders. Call Tresa and quote THMs when booking.

T: 07925-454-819

E: tresa.fitness@gmail.com

W: https://www.tresafitness.com

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