yoga_creation

This excellent yoga centre is situated by Westferry station on the DLR. The studio runs a breadth of different types of yoga by a collective of qualified instructors.

Classes include drop-in sessions for Astanga, Vinyasa, Hatha and introductory yoga sessions for complete beginners as well as special courses and weekend workshops.

Yoga Creation for Mums

Yoga Creation runs a regular pre-natal yoga class, which helps mums to relax and prepare for labour and also helps to deepen the bond between mother and baby. The class aids deep relaxation, helps to alleviate ailments commonly experienced during pregnancy and focuses on strengthening and toning muscles.

Yoga Creation currently offers Pregnancy Yoga sessions on Fridays 12:15-13:15. A new additional Sunday class will be launching in January from 10:00-11:00am.

Some gentle yoga is also a great place to start post-birth when you are ready to re-introduce some gentle exercise and toning back into your routine post baby. Visit the Yoga Creation website for the most up to date class timetable.

 Yoga Creation – Further Details

Address: Yoga Creation, Westferry Studios, 3rd Floor, No 102, 102 Milligan Street, London E14 8AS

T: 020 7517 9183

W: www.yogacreation.co.uk

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